Zap FlabFree Tools
Interactive Fitness & Weight Loss Tools
Free calculators and trackers to support your weight loss journey. No sign-up required.
🥗 OPTAVIA Tools
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Meal Plan Generator
Auto-generate daily or weekly OPTAVIA 5&1 meal plans. Set preferences, swap meals, copy to clipboard.
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Fueling Tracker
Track your daily 5 Fuelings + 1 Lean & Green. See macros, build streaks, stay accountable.
💉 GLP-1 Tools
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GLP-1 Weight Loss Calculator
Estimate your projected weight loss on Ozempic, Wegovy, Mounjaro, or Zepbound based on clinical trial data.
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GLP-1 Cost Calculator
Compare monthly costs for all GLP-1 medications with and without insurance, savings cards, and discounts.