Zap FlabOPTAVIA TOOL
Meal Plan Generator
Auto-generate your daily or weekly OPTAVIA 5&1 meal plans. Customize preferences, swap meals, and copy your plan.
How to Use This Tool
1️⃣
Choose Your Plan
Select single day or full week. Pick your preferred protein style for Lean & Green meals.
2️⃣
Set Preferences
Tap to avoid chocolate, peanut butter, soups, sweet or savory fuelings based on your taste.
3️⃣
Generate & Customize
Click Generate, then use the 🔄 button on any meal to swap it for a different option.
More OPTAVIA Tools
Track your progress and learn more about the 5&1 plan.