Zap FlabOPTAVIA
Guides, Tools & Resources
Everything you need to succeed on the OPTAVIA 5&1 plan — or transition off it.
📚 Guides
📖
5&1 Plan Complete Guide
Daily schedule, allowed foods, meal timing, sample meals, and FAQs. Everything you need to follow the plan correctly.
💰
Fueling Substitutes
Save $200+/month with cheaper alternatives. Product recommendations, starter packs, and a 7-day sample meal plan.
🛠️ Interactive Tools
🗓️
Meal Plan Generator
Auto-generate daily or weekly 5&1 plans. Filter by protein preference, avoid certain fuelings, swap individual meals.
✅
Fueling Tracker
Check off your 5 Fuelings + 1 Lean & Green daily. Track macros, build streaks, stay on schedule.